Healthandnature

Mainly related to human aging genes. Indeed, aging is a very complex physiological process, on the skin, the aging first is the role of genes, but with the external environment, disease and other factors are closely related.

Skin aging, show rough in appearance, wrinkles, pigmentation. In the organizational structure (epidermis, dermis, and subcutaneous tissue) is also a corresponding change. Anti-aging skin, beauty not only to eliminate skin wrinkles, roughness and pigment, more importantly, the skin tissue to repair structural defects, restore the skin really young.

Radical For many people, certainly no stranger to the past few years health care products, cosmetics, free radicals it appeared with increasing frequency, free radicals are produced in the body of harmful oxidation compounds, with strong oxidation, can be damage to the body's tissues and cells, thereby causing chronic diseases and aging effects. "Oxygen free radicals” (also known as free radicals) and the majority ofage-related diseases and the human body. So-called "free radicals" and "free radicals" is when the body of metabolic waste produced when the human body.

Radicals not only in the human body, but also from outside the human body, reduce free radical damage is also two ways: First, the use of endogenous free radical scavenging system to clear the body of excess free radicals; Second, to explore exogenous antioxidants - - free radical scavenger, blocked the invasion of free radicals on the human body. Human body itself has the ability to remove excess free radicals, mainly by endogenous scavenging systems, including superoxide dismutase (SOD), catalase, glutathione peroxide enzymes and some enzymes and vitamins C, vitamin E, glutathione, carotenoids and selenium and other antioxidants. Antioxidants protect the body against free radical damage play a key role, which the body by inhibiting the oxidation of frees radicals to maintain balance, aging, and reduce diseases such as cancer and heart disease risk.

Fruit and high in fruits and vegetables contain natural antioxidants such as vitamin A, C, E, P, polyphenol. Tea also contains natural antioxidants, such as polyphenol. Human natural anti-oxidants can help prevent heart disease and cancer and other diseases, and to enhance intellectual, anti-aging.

British researchers 13 Changyin juice composition and activity of antioxidants were analyzed. The results showed that purple grape juice in one of the highest content of antioxidant polyphenols, the most active. Followed by apple juice and sour fruit juice, and orange juice polyphenol content in the least. Purple grape juice with higher levels of antioxidants than other fruit juices is healthier.

So you want to antioxidant, anti-aging, we must start from the beginning his life, less smoking, serving as little as possible without drugs, drink clean water, eating more fruits and vegetables or fresh water to drink a variety of often mixed fruit juices such as purple grape juice, apple juice, sour fruit juice, which is more beneficial to health.